Audio & Video Resources
Meditate
Guided meditations to help you cope with stress and distraction.
Mindfulness
Mindfulness is about living in the present moment. Try these guided mindfulness meditations to regain your hold on the present.
Sleep
To help yourself wind down after a busy day, try these guided meditations that will ease a busy mind.
Body
The mind and body are closely connected. Use these tips and meditations to keep your body in optimal shape for mental performance.
Music
Music is medicine. Here are a some samples of meditative music designed to ease your mind and balance your neurotransmitters.
For the exclusive use of IHP clients.