RESEARCH — Jonathan Spero, MD

Research on Focused Attention

Meditation experience is associated with increased cortical thickness

Effects of Contemplative Dyads on Engagement and Perceived Social Connectedness Over 9 Months of Mental Training: A Randomized Clinical Trial

Meditate to create: the impact of focused-attention

Mindfulness Meditation Reduces Pain, Bypasses Opioid Receptors

Effect of Transcendental Meditation on Employee Stress, Depression, and Burnout: A Randomized Controlled Study

The influence of focused-attention meditation states on the cognitive control of sequence learning

Research on Mindfulness

Mindfulness: The KEy to cognitive rigidity

The benefits of nature experience: Improved affect and cognition

Meditation and happiness: Mindfulness and self-compassion may mediate the meditation–happiness relationship

Nature experience reduces rumination and subgenual prefrontal cortex activation

Contemplating Mindfulness at Work: An Integrative Review

The Busier You Are, the More You Need Mindfulness

Research on Future Visions

Playing the piano in your mind

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Survey Shows Visualizing Success Works

Seeing Is Believing: The Power of Visualization

The Effects of Note Taking and Mental Rehearsal On Memory

The Effect of Goal Visualization on Goal Pursuit: Implications for Consumers and Managers

Effects of Mental Imagery on Muscular Strength in Healthy and Patient Participants: A Systematic Review

Research on Metacognition

Spaced Repetition

Serial Position Effect: Primacy and Recency

The Pen Is Mightier Than the Keyboard: Advantages of Longhand Over Laptop Note Taking

Research on Recovery

COMING SOON…